HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds For Quality:
5 Wall Walks
20 Shoulder Taps
1:00 HS Hold
B1: Split Jerk
Split Jerk 10×1
*Start at 60% and work up
B2: Metcon (Weight)
Weighted Pullups 5×5
C: Metcon (Time)
3 Rounds
400m Run
21 Toes to Bar
12 Shoulder to OH (R+135/95, Rx 115/75)
Published by: Breanne Feudale in Uncategorized