HomeGrown CrossFit - Level 1 Group Class
A: Deadlift
EMOM 7min
3 Deadlifts @ 70% of 1RM
B: Metcon (Time)
3 Rounds
400m Run
R+ 24 KB Snatches (53/35lb) (12/12 each arm), Rx 24 DB Alt Snatches (Rx 50/30lb)
R+ 16 KB Single arm OH Squats (8/8 each arm), Rx 16 DB Single Arm OH Alt Step Lunges (8/8 each arm)
Published by: Breanne Feudale in Uncategorized