HomeGrown CrossFit - Level 1 Group Class

A1: Back Squat

Backsquat – 3×3 @ 85%

A2: Box Jumps

Box Jumps 5×3

B: Metcon (Time)

4 Rounds

250m Run

10 Thrusters (R+135/95, Rx 115/75)

30 Double Unders (Scale 60 Singles +15 Attempts of DU)