September 9, 2020 - No Comments!


HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

400m Easy Run

10 Spidermans

5 Good Mornings

5 Back Squats

250m Easy Run

10 Mountain Climbers

5 Elbow Rotations

5 Strict Press

100m Easy Run

10 Squat

5 Romanian Deadlifts

5 Front Squats

B: Metcon (Time)

400m Run, 21 Burpees

400m Run, 15 Burpees

400m Run, 9 Burpees

250m Run, 9 Power Cleans (R+135/95, Rx 115/75)

250m Run, 15 Power Cleans

250m Run, 21 Power Cleans

*Stimulus: 12-20min

C: Metcon (No Measure)


GHD Sit-ups on Wall Ball

After Each Set:

5 Inchworms

30sec Superman Hold

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]