September 8, 2017 - No Comments! 9.8.17 HomeGrown CrossFit - Level 1 Group Class A: Metcon (Weight) Every 5min for 5 Round 400m Run 10 OH Squats 10 Burpees Over Bar *Start around 50-60% and add weight each round (if possible) *Record last wt Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+