September 5, 2018 - No Comments!

9.5.2018

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (No Measure)

Warm-up not for time
3 Steady Rounds

8 Calorie Bike/Row

4-8 Toes to Bar/K2E (try linking)

4 Empty bar muscle snatches

4 Empty bar snatch balance

B: Hang Snatch (Oly Lifting)

Find your 2RM Hang Snatch

C: Metcon (AMRAP - Rounds and Reps)

Conditioning
AMRAP 6 Minutes

Climb the Ladder

3 Bar Facing Burpees

3 Shoulder to Overhead (R+155/105, Rx125/85)

6 Bar Facing Burpees

6 Shoulder to Overhead

9 Bar Facing Burpees

9 Shoulder to Overhead

12/12, 15/15, etc.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]