HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

CYCLE 1 TEST WEEK
Warm-up not for time

2 Steady Rounds

50ft Banded Glute Activation quarter squat walk

10 Dumbbell Front Squats

Row 400m

B: Back Squat (Strength)

Find 1RM Back Squat

C: Metcon (Time)

Conditioning
3 Rounds

100 Double Unders (Scale 200 Singles +50 Attempts of DU)

15 Squat Cleans (R+115/75, Rx 95/65)

18 Chest to Bar