September 30, 2020 - No Comments!


HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

2 Rounds
30sec Plate Hops

30sec Plate Romanian Deadlifts

30sec Box Step-Ups

30sec Push-up to Down Dog

30sec Supermans

B: Metcon (No Measure)

3 Rounds "Not for Time", Cap 12min
10 Single DB Row (2sec hold at Top)

14 Single Leg DB Romanian Deadlifts (7 Each)

20-40sec Supinated Grip Dead Hang from Bar

14 DB Single Arm Arnold Presses (7 Each)

C: Metcon (Time)

1 Mile Run

50 Box Jumps (R+24/20, Rx 20/16)

50 Deadlifts (R+185/125, Rx155/105)

800m Run

35 Box Jumps

35 Deadlifts

400m Run

20 Box Jumps

20 Deadlifts

Stimulus: 25-30min

Published by: Breanne Feudale in Uncategorized

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