September 30, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (5 Rounds for time)

Every 6min, for 30min (5 sets):

400m Run

12 Overhead Squats (R+155/105, Rx125/85)

12 Chest-to-Bar Pull-Ups

12 Box Jump-Overs (R+24/20″, Rx20/16")

B: Metcon (No Measure)

3 Rounds

10-12 Supine Ring Rows (5sec Eccentric Descent)

60sec Face-Down Chinese Planks

Rest 60sec

Published by: Breanne Feudale in Uncategorized

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