HomeGrown AthletX - Legends
A: Metcon (No Measure)
A- Extended Walk 1,600m
B. CARs-Focus Neck, scapular, shoulder, hips ankles
C. Strength- Kettlebell Deadlifts
WOD For Time
600m Row /Erg
20 Wall Balls
20 Plate Hops
20 RKBs
20 Dumbbell Thrusters (seated, box to stand)
20 Banded Face Pulls
600m Row
Published by: Breanne Feudale in Uncategorized