September 29, 2020 - No Comments!

9/29/2020

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

2 Rounds
30sec Forward step alt Lunges

30sec Squat

30sec Hollow Hold

30sec Single Leg Glute Bridges (15sec each side)

B: Strict

Ascending Ladder for 10:00:

1-2-3-4-5…

Strict HSPU off box

Supine bar rows

*Home supine bar rows = Pendlay rows

C: Metcon (Time)

Buy-In: 1000m Run

Directly Into…

4 Rounds:

8 Clusters (R+135/95, Rx 115/75)

10 Strict Pull-ups

Buy-out: 1000m Run

*Home pull up sub=same bar used for clusters bent over rows

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]