HomeGrown CrossFit - CrossFit

A: Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Deadlift (R+ 225/155, Rx 165/125)

1-2-3-4-5-6-7-8-9-10 R+ Strict Deficit HSPU (45/25), Rx Strict HSPU

B: Metcon (AMRAP - Rounds)

AMRAP 5min

25m Prowler Push (R+&Rx Men Four 45+ Ttwo 25/ Women Two 45+ two 25 Plates)

C: Metcon (No Measure)

5 Rounds

5-7 Pendlay Rows

10 Hollow to Arch Swings