HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 9.28.2021
CHEST: INCLINE (Use 45# Plate under bench)
Work for a heavy 2 (15-20 min)
BACK: 5 Sets
10 DB Pullover (flat bench)
5 Strict Supinated Chin-ups
10 BB Bent Over Rows
10 BB Yate Rows
20 Banded Lat Pulls
Published by: Breanne Feudale in Uncategorized