HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

3rds

13 DB Floor bench press

13 DB Deadlifts

---Rest 2min

3rds

13 DB Floor bench press

13 DB Deadlifts

----Rest 2min

3rds

13 DB Floor bench press

13 DB Deadlifts

B: Metcon (No Measure)

Arms
20 BB Reverse curls

20 BB Shoulder to ovhd

*Do not drop BB*

*Immediately into...

20 DB Hammer curls

20 DB Kick backs

**Repeat for 3rds**