HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 Rounds
16 DBL DB Box Step Overs (24/20, 20,16)
14 DBL DB Deadlift (50/35, 40,25)
12 DBL DB Power Clean
10 DBL DB Devil Press
8 Toes to DB’s
6 DB Russian Twist
Time Cap: 25min
REST 3MIN
AMRAP 10
1-2-3-4-5-6-X
Strict Pull-Ups
2-4-6-8-10-12-X
Push-Ups
Published by: Breanne Feudale in Uncategorized