September 27, 2017 - No Comments! 9.27.17 HomeGrown CrossFit - CrossFit A1: Clean and Jerk Clean and Jerk 7×2 *Start at 70% and work up A2: Metcon (No Measure) 5×5 Ring/Bar Muscle Ups or Strict C2B Pull-ups B: Metcon (Time) 21-15-9 Power Clean (R+135/95, Rx 115/75) Ring Dip Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+