September 26, 2017 - No Comments! 9.26.17 HomeGrown CrossFit - CrossFit A: Back Squat Back squat – Work up to a heavy 3, then 2×3 @80% B: Metcon (3 Rounds for time) 3 Rounds 2:00 on/1:00 min off 40 Double Unders (Scale 80 Single unders) 10 Burpees Over Bar Max Reps Shoulder to OH (R+135/95, Rx 115/75) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+