HomeGrown CrossFit - CrossFit

A1: Power Snatch

5x (1 Hang Power Snatch + Power Snatch + Sq Snatch)

*Stay in the 70-80% range of 1RM Power Snatch

A2: Metcon (No Measure)

3x 1:00 HS Hold or Freestanding HS Hold

B: Metcon (Time)

35 Wallballs (R+20/14, Rx 16/12)

15 Power Snatches (R+155/105, Rx125/85)

35 Toes to Bar

15 Power Snatches

35 Wallballs