September 25, 2022 - No Comments! 9/24/2022 HomeGrown AthletX - HGX-FIT View Public Whiteboard A: Metcon (No Measure) Ski/Row/Run 800-800-800-800-800 *After each ski/row/run complete* 10 DB's alt bicep curls (35/25) 20 Plate ground to ovhd (35/25) 20 BB reverse curls 20 push-ups 20 Vups 100m DB's ovhd carry (35/25) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+