HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
6 Sets
AMRAP 3
10 DBL DB Push Press (50/35, 40/25)
10 DBL DB Front Squats
10 Burpees over DBs
Max Vups/Knee ups
Rest 2min
B: Metcon (No Measure)
AMRAP 12
20 Sumo Deadlifts (95,75, 75/55)
10 Stiff Leg Deadlifts
10 BB Front Rack Lunges
10 BB Curtsy Lunges
Published by: Breanne Feudale in Uncategorized