HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

2 Rounds
10 each side DB S-arm Hollow Flutter kicks

10 each side S-arm DB Turkish sit ups

10 each side S-arm DB work Z Press

B: Metcon (Time)

R+21-15-9, Rx 15-9-6

Strict Pull-ups

Strict Handstand Push-ups

C: Metcon (Time)

800m Run

50 Thrusters (R+75/55, Rx 65/45)

800m Run

25 Bar over Burpees

800m Run

50 Thrusters