September 23, 2017 - No Comments! 9.23.17 HomeGrown CrossFit - Level 1 Group Class A: Metcon (Time) As a team of 2… 1 Mile Run 100 Ring Rows 100 Burpees Over Partner 100 Thrusters (R+75/55, Rx 65/45) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+