HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Tabata
Plank Holds
8 Rounds
:20 on / :10 off
B: Metcon (Time)
Condtioning
As a team of 2. One person works at a time. Split work as needed.
100 T2B
100m DB Walking Lunges (R+45/25, Rx 35/15)
200 Double Unders
200 Push Ups
200 Double Unders
100m DB Walking Lunges
100 T2B
Published by: Breanne Feudale in Uncategorized