HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Warm-up
Every 3:00 for 12:00
Row 400/300m
Max Strict Handstand Push-ups in remaining time
B: Bulgarian Split Squat
Lunge with back foot on 12'' box
DB Bulgarian Split Sq
4×10 (10 each leg)
C: Metcon (Time)
Conditioning
3 Rounds
6 Pistols (6 each leg)
3 Rope Climbs (6 K2E on low rope)
3 Squat Cleans (R+ 225/155, Rx 165/125)
4 Pistols (4 each leg)
2 Rope Climbs
2 Squat Cleans
2 (2 each leg)
1 Rope Climb
1 Squat Clean
Published by: Breanne Feudale in Uncategorized