HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Gymnastics
Accumulate 50 Strict Pull Ups in as few set as possible
Rest less than :60 between sets
B: Hang Clean (Above knee)
Every 2 Minutes for 12 Minutes
2 Reps @ 85%+
Jerk the last rep
NO FAILS
(drop the bar after each rep)
C: Metcon (No Measure)
Conditioning
Every 3mins complete
Run 250m
Rest with remaining time 7 Rounds Total
Published by: Breanne Feudale in Uncategorized