HomeGrown CrossFit - Level 1 Group Class
A: Metcon (5 Rounds for reps)
5 Rounds for max reps of:
60sec Cal Rowing
60sec Box Jumps (R+24/20″, Rx20/16")
Tackle this in teams of 3-4, one teammate following the preceding on the top of each min. Everyone gone in the same order of movements.
*Record total reps each round for just yourself
Published by: Breanne Feudale in Uncategorized