HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Coaches Warmup

B: Snatch

Snatch Grip Sotts Press

5 Minutes to Build to Moderate Set of 3

Snatch Balance

5 Minutes to Build to Moderate Set of 3

Squat Snatch Stamina

On the Minute x 5:

5 Touch and Go Squat Snatches

*build in wt

Note: Record heaviest TNG Squat Snatch

C: Metcon (Time)

30-20-10:

DB Alt Power Snatches (R+50/35, Rx 40/25)

Wallballs (R+20/14, Rx 16/12)

... Directly into:

10-20-30:

DB Lateral Burpees

Calorie Row Bike Ski