HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20min as a team of 2 together complete
30 Deadlifts (R+ 275/185, Rx 225/155)
45 Pushups
10 Tire Flips
*1 person working at a time and during the DL the other person holds a Plank position and during the push up the other person holds a Handstand position (SUB on a box if needed)
Published by: Breanne Feudale in Uncategorized