September 16, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 20min as a team of 2 together complete

30 Deadlifts (R+ 275/185, Rx 225/155)

45 Pushups

10 Tire Flips

*1 person working at a time and during the DL the other person holds a Plank position and during the push up the other person holds a Handstand position (SUB on a box if needed)

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us


Give us a call or shoot us a text


Send us an email

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

[contact-form-7 id="4893" title="Sign up"]