HomeGrown CrossFit - Level 1 Group Class

Weightlifting

A: Front Squat

Set 1: 5 reps @65%

Set 2: 4 reps @75%

Set 3: 3 reps @ 80%

Set 4: 3 reps @85%

Set 5: 1 rep @ 90%

Set 6: 1 rep @95%

Set 7: 1 rep @101%

Set 8: 1 rep @ 101+%

Rest ~1min between sets

*Record Set 8

B: Metcon (Time)

5 Rounds

250m Run

15 Pull-Ups

15 Wall Ball (R+20/14, Rx 16/12)