HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

1 Min Spidermans

1 Min Frog Hops

1 Min Mountain Climbers

1 Min Hollow Hold

1 Min Arch Hold

B: Metcon (Time)

21-18-15-12-9-6-3

Hang Power Snatches (R+75/55, Rx 65/45)

Thrusters

*After Each Set: 40 DU (Sub 80 singles)

*30 Minute Cap

*Do NOT drop the empty bar!