HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Warm-up
TABATA handstand holds (face the wall)

20sec on 10sec off for 8 rounds

Total time = 4min

B: Shoulder Press (Strict)

Find your 3RM

C: Metcon (Time)

Conditioning
5 Rounds

8 Touch and Go Clean & Jerk (R+145/100, Rx120/80)

18 Pull Ups

Rest 2:00