HomeGrown CrossFit - Level 1 Group Class
A1: Clean and Jerk
Clean and Jerk 10×1
*Start at 70% and work up.
A2: Metcon (No Measure)
5x (1 Negative + 2 Assisted Pull-ups) or 5x (2-3 Strict C2B Pull-ups + 5-7 C2B Pull-ups) or 5x (1-2 Strict Muscle Up + 2-3 Kipping Muscle Ups)
B: Metcon (AMRAP - Reps)
Complete the following:
3:00 Max Calorie Assault Bike
Rest 3min
3:00 Max Calorie Row
Rest 3min
3:00 Max Toes to Bar
Rest 3min
3:00 Russian Twist (you pick wt.)
*Record Total Cals and T2B
Published by: Breanne Feudale in Uncategorized