September 13, 2020 - No Comments!

9/13/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

DB’s (60/45, 50/35, 40/25)

EMOM 8

Even: DB Deadlift

Odd: DB Front Squat

Rest 2min

EMOM 8

Even: DB Hang Power Clean

Odd: DB Shoulder to Overhead

Rest 2min

EMOM 12

Min 1,4,7,10: DB Bent Over Rows

Min 2,5,8,11: DB Floor Press

Min 3,6,9,12: DB Push-up

Rest 2min

EMOM 10

Even: Toes to DB

Odd: DB Weighted Abmat Situps

Published by: Breanne Feudale in Uncategorized

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