September 11, 2018 - No Comments!

9.11.2018

HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

Warm-up
2 Steady Rounds

Row 400m

10 Banded Good Mornings

10 Empty Bar Overhead Squats

B: Hang Snatch (Above the knee)

Every 2 Min for 10 Min

3 Reps @ 70%+

Drop and Rest

NO FAILS

C: Metcon (Time)

Conditioning
5 Rounds:

5 Snatch Grip Press (Behind the neck) (R+95/65, Rx 75/55)

20 Single Leg DL (10 each side)

1 (R+) Legless Rope Climb, (Rx) Rope Climb, (Scale) 3 Rope K2E

Published by: Breanne Feudale in Uncategorized

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