HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Warm-up
2 Steady Rounds
Row 400m
10 Banded Good Mornings
10 Empty Bar Overhead Squats
B: Hang Snatch (Above the knee)
Every 2 Min for 10 Min
3 Reps @ 70%+
Drop and Rest
NO FAILS
C: Metcon (Time)
Conditioning
5 Rounds:
5 Snatch Grip Press (Behind the neck) (R+95/65, Rx 75/55)
20 Single Leg DL (10 each side)
1 (R+) Legless Rope Climb, (Rx) Rope Climb, (Scale) 3 Rope K2E
Published by: Breanne Feudale in Uncategorized