September 10, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

In teams of 2, with only one person working at a time, complete the following for time:

Run 800m (as a relay)

50 Strict Pull-Ups

100 Push Presses (R+95/65, Rx 75/55)

150 Alt Reverse Lunges w/ a KB/DB in Goblet (R+53/35, Rx44/26)

100 Push Presses (95/65 lbs)

50 Strict Pull-Ups

Run 800m

*The 800m Run has to be brocken down into 100m sprints each person. When 800m is completed together, you are done.

Published by: Breanne Feudale in Uncategorized

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