HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
UPPERBODY SWOLE WORKOUT
Chest: 5 Rounds: (Time cap 20min)
8 KB Single Arm Floor Press per side (53/35, 44/26)
8 KB Offset Push-up per side (Angle to the floor)
8 Diamond Push-ups
8 Burpees over the KB
Shoulders: 4 Rounds (Time cap 15min)
8 KB Russian Swings (53/35, 44/26)
8 KB Single Arm Shoulder Press per side
8 KB Sumo DL High Pull
Core: AMRAP 15
20 Abmat Situps
20 Russian Twist w/Abmat
20 Bicycle Crunches
20 Ankle Touches
20 Vups/Knee-ups
1min Plank
Published by: Breanne Feudale in Uncategorized