September 1, 2020 - No Comments!

9/1/2020

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

UPPERBODY SWOLE WORKOUT

Chest: 5 Rounds: (Time cap 20min)

8 KB Single Arm Floor Press per side (53/35, 44/26)

8 KB Offset Push-up per side (Angle to the floor)

8 Diamond Push-ups

8 Burpees over the KB

Shoulders: 4 Rounds (Time cap 15min)

8 KB Russian Swings (53/35, 44/26)

8 KB Single Arm Shoulder Press per side

8 KB Sumo DL High Pull

Core: AMRAP 15

20 Abmat Situps

20 Russian Twist w/Abmat

20 Bicycle Crunches

20 Ankle Touches

20 Vups/Knee-ups

1min Plank

Published by: Breanne Feudale in Uncategorized

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