HomeGrown CrossFit - Level 1 Group Class
A: Metcon (5 Rounds for time)
Every 5min for 5 Rounds
400m Run
10 Front Squats
10 Burpees Over Bar
*Start around 60% and add weight each round (if possible)
*The goal here is to keep all rounds within 10 seconds of each other
Published by: Breanne Feudale in Uncategorized