HomeGrown AthletX - HGX-FIT

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A: Bench Press (Incline)

Establish 3RM in 15-20min

B: Metcon (No Measure)

EMOM 16

6 Incline bench press at 80-85% of 3RM

12 DB incline flies

18 Medball push-ups (hands on top)

Rest 1min

C: Metcon (No Measure)

Midline: remaining time
Options

GHD

Weighted sit-ups (plate)

Strict TTB/Knee to elbow