HomeGrown AthletX - HGX-FIT
A: Warm-up (No Measure)
1min for each movement
Jumping Jacks
PVC Pass Through
PVC Good Mornings
PCV Shoulder Press
PCV OVHD Squats
Inchworm + push-up
Bird/Dog
Up Dog/Down Dog
B: Metcon (No Measure)
5 Rounds
BUY-IN: 500M Run
10 Man Makers (50/35, 35/20)
20 DB Romanian Deadlift
30 Single Arm DB Snatches (15/Side)
40 DB Front Squats
50 Abmat Situps
CASH-OUT: 500M Run
***Man Maker = Push-up, Single Arm Row, Single Arm Row, Cluster (Sq Cln+Thruster)
Published by: Breanne Feudale in Uncategorized