HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
Take 10 min to work on Bar muscle ups or Chest to Bar.
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 min
3 DeadLift (R+185/135, Rx155/115)
6 DB OH Squat (R+55/35, Rx 45/25)
9 Ring Push Up
*** Rest 5 min ***
Metcon (AMRAP - Rounds and Reps)
AMRAP 15 min
40 Double Unders
20 KBS (R+53/35, Rx44/26)
Published by: Breanne Feudale in Uncategorized