August 8, 2020 - No Comments!

8.8.20

HomeGrown AthletX - Functional Fitness

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A.: Warm-up (No Measure)

2 Rounds

30 single under

10 Single arm DB DL (10 each side)

10 Single arm DB Press

10 Scorpions

10 Up dog down dog

5 Alt DB Snatches

B. : Metcon (4 Rounds for reps)

EMOM x 4 Rounds

Min 1: 15-20 Toes to DBs

Min 2: 8-10 Devil Presses (R+50/35, Rx40/25)

Min 3: 40-50 Double unders (Scale 80-100 Single unders)

Min 4: 8-10 DB Overhead Reverse lunge (each side)

Min 5: Rest

Published by: Breanne Feudale in Uncategorized

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