HomeGrown AthletX - Functional Fitness
A.: Warm-up (No Measure)
2 Rounds
30 single under
10 Single arm DB DL (10 each side)
10 Single arm DB Press
10 Scorpions
10 Up dog down dog
5 Alt DB Snatches
B. : Metcon (4 Rounds for reps)
EMOM x 4 Rounds
Min 1: 15-20 Toes to DBs
Min 2: 8-10 Devil Presses (R+50/35, Rx40/25)
Min 3: 40-50 Double unders (Scale 80-100 Single unders)
Min 4: 8-10 DB Overhead Reverse lunge (each side)
Min 5: Rest
Published by: Breanne Feudale in Uncategorized