HomeGrown CrossFit - Level 1 Group Class

A: Front Squat

Front Squat

5-5-5-3-3-3-1-1-1

*Built up in wt.

B: Metcon (5 Rounds for reps)

EMON 15 min

Min 1: 12 DB Power Clean (R+55/35, Rx 45/25)

Min 2: 10 HSPU

Min 3: Rest

*Record total reps per round