HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
3 GIANT SETS
15-13-11-9
DB Romanian Deadlift (70/45, 60/35)
DB Floor Press (70/45, 60/35)
***REST 2MIN BETWEEN SETS
Straight into - ARMS
***Unbroken - Do Not Drop BB***
20 BB Reverse Curls
20 BB Shoulder 2 Overhead
Rest 30seconds
20 BB Bicep Curls
20 Behind The Head Tricep Extensions
REPEAT 3X
Remaining Time: 100 VUPS
Published by: Breanne Feudale in Uncategorized