HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

Teams of 2 complete:

100 KBS (R+53/35, Rx44/26)

50 Wallball (R+20/14, Rx 16/12)

100 Ball Slam (R+ 40/20, Rx 20/10)

50 OH Lunges with plate (R+45/35, Rx25/15)

100 Push up

50 Deadlift (R+185/135, Rx155/115)

100 Abmat Sit ups with Ball (R+20/14, Rx 16/12)

*One partner working at the time.