August 4, 2018 - No Comments!

8.4.18

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Metcon (Time)

Team of 2

16 Rounds (together)

50m DB Farmer's Carry (R+50/35, Rx 45/25)

20 Lateral hurdle jumps

*one partner FC other on HJ. when finished switch until done.

then

500m DB OH Carry (together)

*every time DBs rotate both partners perform 10 Burpees

then

6 Rounds (together)

20 Ab mat situps

20 DB Alt Reneged Rows

*one partner on situps other on RR. When finished switch until done.

then

20 DB Turkish getups (together)

100m sprint

*one partner TGU other on sprints. when finished run switch until done.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]