HomeGrown CrossFit - CrossFit
A: Metcon (Time)
Team of 2
16 Rounds (together)
50m DB Farmer's Carry (R+50/35, Rx 45/25)
20 Lateral hurdle jumps
*one partner FC other on HJ. when finished switch until done.
then
500m DB OH Carry (together)
*every time DBs rotate both partners perform 10 Burpees
then
6 Rounds (together)
20 Ab mat situps
20 DB Alt Reneged Rows
*one partner on situps other on RR. When finished switch until done.
then
20 DB Turkish getups (together)
100m sprint
*one partner TGU other on sprints. when finished run switch until done.
Published by: Breanne Feudale in Uncategorized