August 4, 2018 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

Team of 2

16 Rounds (together)

50m DB Farmer's Carry (R+50/35, Rx 45/25)

20 Lateral hurdle jumps

*one partner FC other on HJ. when finished switch until done.


500m DB OH Carry (together)

*every time DBs rotate both partners perform 10 Burpees


6 Rounds (together)

20 Ab mat situps

20 DB Alt Reneged Rows

*one partner on situps other on RR. When finished switch until done.


20 DB Turkish getups (together)

100m sprint

*one partner TGU other on sprints. when finished run switch until done.

Published by: Breanne Feudale in Uncategorized

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