HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Rounds
5 Inchworms
10 squats
20 Single Leg Glute Bridges (10 Each Side)
20 Jumping Jacks
B: Squat Snatch (Build to a HEAVY Single)
C: Metcon (Time)
20 Power Snatches (R+95/65, Rx 75/55)
20 Lateral Barbell Burpees
20 Overhead Squats
20 Lateral Barbell Burpees
20 Squat Snatches
*The intended time range for this workout is between 5-10 minutes
*15 time Cap (~3 min per station) to preserve the desired stimulus
Published by: Breanne Feudale in Uncategorized