August 31, 2017 - No Comments! 8.31.17 HomeGrown CrossFit - Level 1 Group Class A: Clean and Jerk Sq Clean and Split Jerk 10×1 *Stay in the 75-85% range B: Metcon (Time) 40 Calorie Row 40 R+ GHD Back ext, Rx Supermans 40 Alt Pistols Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+