August 31, 2016 - No Comments!

8.31.16

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Reps)

For max reps:

Strict Pronated-Grip Pull-Ups

Rest 90sec

Strict Mixed-Grip Pull-Ups

Rest 90sec

Strict Supinated-Grip Pull-Ups

*If you’re using assistance, use the same level of assistance for every set.

*Record total reps

B: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Rx =45# men and women

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]