August 30, 2022 - No Comments! 8/30/2022 HomeGrown AthletX - Legends View Public Whiteboard A: Metcon (Time) A.10 Min CARs /Mobility B. Balance C. WOD 4 Rounds For Time 25-Calorie Row/Erg 15 Knees to Chest (from box or floor) 10 Air Squats 5 KB Deadlifts (heavy) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+