HomeGrown AthletX - Functional Fitness

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A: Metcon (Time)

3 Rounds - Time Cap 18min
16 DB Box Step Overs (50/35, 40/25)

14 DB Deadlift

12 DB Power Clean

100m Farmers Carry

400m Run

B: Metcon (Time)

3 Rounds - Time Cap 16min
20 Box Step Ups

16 Hollow Rock

14 Push-ups

12 Burpees

400m Run